Weigh In record (no journal entry) for 15 December 2018
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101.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1032 kcal
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Fat: 30.21g | Prot: 47.13g | Carb: 140.03g.
Breakfast: Ovomaltine Ovomaltine, KitKat Chunky Salted Caramel Fudge. Lunch: Dürüm Döner. more...
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losing 1.0 lb a week
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tschell97's weight history
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