Weigh In record (no journal entry) for 15 December 2018
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129.0 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1127 kcal
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Fat: 38.99g | Prot: 54.90g | Carb: 146.41g.
Breakfast: Kwatta Choco Puur, Geroosterd Witbrood, Banaan, Koffie met Melk. Lunch: Appel, Delhaize Kippenwit. Dinner: Pizza met Vlees. Snacks/Other: Millville Maiswafels, Kiri Kiri, Milbona Skyr Perzik Passievrucht. more...
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losing 2.1 lb a week
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