Weigh In record (no journal entry) for 15 December 2018
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164.5 lb
Lost so far: 31.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1999 kcal
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Fat: 56.78g | Prot: 104.43g | Carb: 252.70g.
Breakfast: Andros Compote Pomme Banane, Président Beurre Tendre Demi-Sel, Orange, Heudebert Biscottes. Lunch: Chicken Leg (Skin Not Eaten), Barilla Capellini. Dinner: KFC Hot Wings, KFC Tenders, KFC Frites (Petite), Chocolate Cake (Dry Mix, Pudding Type) , Heudebert Biscottes , Entremont Comté, Kühne Moutarde Aigre-Douce, Chicken Breast, Barilla Capellini. more...
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losing 0.4 lb a week
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