gigeny's Journal, 15 December 2018

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Weigh In record (no journal entry) for 15 December 2018

159.4 lb Lost so far: 4.2 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2018:

389 kcal

Fat: 19.36g | Prot: 9.21g | Carb: 42.66g. Breakfast: Torta de Ricota, Del Valle Laranja Caseira. more...

1924 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Abdominal (Sit Ups) - 2 minutes, Showering - 5 minutes, Elliptical - 6 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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gigeny's Journal, 15 December 2018

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