Weigh In record (no journal entry) for 15 December 2018
|
148.2 lb
Lost so far: 66.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2018:
|
1177 kcal
|
Fat: 50.10g | Prot: 46.06g | Carb: 126.90g.
Breakfast: Violife Cheddar Flavour Slices, Morrisons Free from Fruit Granola, Innocent Gorgeous Greens, Warburtons Gluten & Wheat Free Brown Bread, Pears (Solids and Liquids, Juice Pack, Canned), Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat. Lunch: Tesco Free From Plain Crackers, Sainsbury's Mixed Antipasti, Morrisons NuMe Tomato & Three Bean Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Sainsbury's Scotch Egg, Chicken Tenders. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|