Weigh In record (no journal entry) for 15 December 2018
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226.0 lb
Lost so far: 1.3 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1843 kcal
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Fat: 111.39g | Prot: 75.38g | Carb: 143.14g.
Breakfast: Maní, Mercadona Yogur Sabores. Lunch: Empanada de Pino, McKay Triton Chocolate. Dinner: Mercadona Yogur Sabores, Maní, Jamón Cocido. more...
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gaining 6.2 lb a week
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