Weigh In record (no journal entry) for 18 September 2012
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2012:
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2167 kcal
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Fat: 81.04g | Prot: 78.66g | Carb: 293.97g.
Breakfast: porridge, banana, satsuma. Lunch: tomato, raisins, sausages, blue cheese, bread. Dinner: rice pudding, chicken mushroom pie, cheddar cheese, tomato, boiled potatoes, boiled peas, bread. Snacks/Other: latte. more...
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2463 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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geronimo6921's weight history
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