Carlosgenetic's Journal, 15 December 2018

165.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3152 kcal

Fat: 149.36g | Prot: 151.66g | Carb: 311.68g.   Breakfast: Santa Isabel Alfajor Mendocino Chocolate, Soprole Protein +, Semillas de Linaza, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Empanada de Pino, Soprole Protein + Natural, Carne en Su Jugo, Verduras Salteadas, Tomates Rojos, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Choclo, Ensalada de Frutas. Dinner: Sopraval Jamon Pechuga de Pavo Asada, Huevo Frito, Great Value Mantequilla de Maní Crunchy, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día. Snacks/Other: Great Value Chewy Chocolate Chip Cookies, Castaño Delicia. more...

2722 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 33 minutes, Walking (moderate) - 3/mph - 14 minutes, Walking (slow) - 2/mph - 16 minutes, Treadmill - 10 minutes, Standing - 1 hour and 11 minutes, Sleeping - 4 hours and 40 minutes, Resting - 15 hours and 36 minutes, Sitting - 20 minutes. more...