Weigh In record (no journal entry) for 15 December 2018
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227.5 lb
Lost so far: 10.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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1338 kcal
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Fat: 34.21g | Prot: 118.70g | Carb: 134.46g.
Breakfast: K&U Wasserwecken, Edeka Dinkelbrötchen, Hähnchenbrustfilet, K-Classic Maasdamer, Fettreduzierter Milchkaffee. Lunch: Iglo 8 Kräuter, Pellkartoffeln, Aldi Magerquark. Dinner: Banane. more...
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losing 1.5 lb a week
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hummel-statt-wespe's weight history
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