Weigh In record (no journal entry) for 15 December 2018
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141.5 lb
Lost so far: 20.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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603 kcal
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Fat: 33.70g | Prot: 48.86g | Carb: 22.63g.
Breakfast: Fitini Birnen. Lunch: įč, įŠč, Maredo Zwiebeln. more...
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gaining 15.4 lb a week
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