Weigh In record (no journal entry) for 15 December 2018
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193.3 lb
Lost so far: 44.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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2199 kcal
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Fat: 35.20g | Prot: 75.87g | Carb: 399.82g.
Breakfast: Batata Doce, Ovo Cozido. Lunch: Omeletes com Aveia, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Batata Doce. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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losing 3.1 lb a week
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