Weigh In record (no journal entry) for 15 December 2018
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1427 kcal
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Fat: 47.40g | Prot: 39.50g | Carb: 195.50g.
Breakfast: Kraft Easy Mac Cheese Pasta Snack. Lunch: Woolworths Mexican Rice Salad. more...
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losing 0.8 lb a week
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JamesHosking's weight history
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