Weigh In record (no journal entry) for 15 December 2018
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184.1 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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1746 kcal
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Fat: 93.48g | Prot: 42.77g | Carb: 181.16g.
Breakfast: Campina Botergoud Halfvolle Roomboter, Thee, Gekookt Ei, De Zoete Zon Aardbeien Jam, Aldi Croissants. Dinner: Hero Chocoladesaus, AH Basic Slagroomijs, De Afbakker Voorgebakken Bruine Broodjes, Lidl Eiersalade, Aldi Filet Americain, Kippensoep. Snacks/Other: Aldi Brie, C1000 Peper Pate, Aldi Scharrelei Salade, Aldi Filet Americain, Prestige Luxe Toastjes, Jumbo Mokkaschnitte. more...
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2285 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 15 minutes, Cooking - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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