Weigh In record (no journal entry) for 18 September 2012
|
176.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2012:
|
2364 kcal
|
Fat: 80.51g | Prot: 210.70g | Carb: 202.81g.
Breakfast: Whey Protein Isolate, Crispy Minis Chocolate Chip. Lunch: Grilled Chicken Breast, Hash Brown (from Frozen), Fresh Pork Sausage , Butter , Fried Egg with Fat, Toasted Multigrain Bread, Bacon (Cured, Pan-Fried, Cooked) , Baked Beans . Dinner: Sliced Roast Beef. Snacks/Other: Bananas, Whey Protein Isolate. more...
|
|
2369 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anthony ward's weight history
|