Weigh In record (no journal entry) for 15 December 2018
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128.5 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1252 kcal
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Fat: 46.32g | Prot: 67.75g | Carb: 138.08g.
Breakfast: Bjorg Pain d'épices au Miel, Beurre (Salé), Thé sans Sucre, Jafaden Jus de Poire. Lunch: Les Comtes de Provence Confiture Myrtilles Bio, Danone Gervita, Barilla Pesto Rosso, Monoprix Pâtes de Lentilles Corail. Dinner: Istara P'tit Basque, La Laitière Feuilleté de Mousse Chocolat, Beurre (Salé), Huile d'Olive, Cabillaud, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Thé sans Sucre, Café. more...
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gaining 7.7 lb a week
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