Weigh In record (no journal entry) for 15 December 2018
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103.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1516 kcal
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Fat: 31.70g | Prot: 94.73g | Carb: 206.96g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Mulino Bianco Fette Biscottate le Integrali, Parmalat Latte Zymil. Lunch: Consilia Gallette di Riso Bio, Costa d'Oro Olio Evo, Carote Bollite, Il Braciere Carne alla Tartara. Dinner: Consilia Gallette di Mais Bio, Costa d'Oro Olio Evo, Foglia Verde Pan di Zucchero, Petto di Pollo, Carne. Snacks/Other: Vitasnella Cereal-Yo, Banana. more...
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gaining 0.6 lb a week
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