Weigh In record (no journal entry) for 15 December 2018
|
203.9 lb
Lost so far: 34.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2018:
|
1335 kcal
|
Fat: 35.76g | Prot: 116.17g | Carb: 130.02g.
Breakfast: Thomy Remoulade, Gekochtes Ei, TiP H-Vollmilch 3,5%, Edeka Kirschen Getrocknet Gezuckert Entsteint, Viva Vital Basis-Müsli. Lunch: Weißer Reis (Gekocht), Kapern, Hähnchenbrustfilet. Dinner: Weißes Mehl, Kapern, Hähnchenbrustfilet. Snacks/Other: Ricola Holunderblüten, Ricola Holunderblüten, Ricola Holunderblüten, Zott Sahne Joghurt Mild Balance Bratapfel, Ricola Holunderblüten, Ricola Holunderblüten. more...
|
|
2253 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A123nja's weight history
|