Robsown's Journal, 18 September 2012

184.3 lb Lost so far: 6.6 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 30.36g | Prot: 65.45g | Carb: 240.28g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal). Snacks/Other: Liqueur Coffee (53 Proof), Light Beer. more...

2036 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...