dashlegend's Journal, 19 June 2010

185.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2677 kcal

Fat: 134.25g | Prot: 147.42g | Carb: 216.66g.   Breakfast: Chocolate Coated or Frosted Doughnuts, Coffee. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Spaghetti, Shrimp Scampi. Snacks/Other: Peanut Butter Cookies, Pepperoni Pizza (Frozen, Cooked). more...

4564 kcal

Activities & Exercise: Housework - 3 hours, Yard Work (gardening) - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...