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16.2
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166.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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2403 kcal
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Fat: 65.70g | Prot: 211.69g | Carb: 231.85g.
Breakfast: Impact Whey, Golden Syrup Instant Porridge with Semi-Skimmed Milk, Bananas. Lunch: Granny Smith Apples, Chicken Breast (Skin Not Eaten), Golden Syrup Instant Porridge with Semi-Skimmed Milk. Dinner: Fresh Pork Sausage, Smoked Bacon, Whole Wheat Bread. more...
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2671 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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