Weigh In record (no journal entry) for 15 December 2018
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202.4 lb
Lost so far: 13.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1893 kcal
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Fat: 102.14g | Prot: 121.38g | Carb: 87.90g.
Breakfast: Fried Egg with Fat, Albany Rooibos & Rye Brown Bread. Lunch: Chicken or Turkey Salad, Gin and Tonic. Dinner: Cucumber (with Peel), Red Onions, Tomatoes, Lamb Curry, White Rice. more...
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losing 3.1 lb a week
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Shereen Donede's weight history
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