|
Doing better at reducing portion. The hunger is starting to ebb. Only had half a serving of almonds yesterday but did replace the pm portion with olives and jalapenos. Less calories and satisfies the brains desire to eat..
|
256.8 lb
Lost so far: 70.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
losing 3.5 lb a week
|