Nachum's Journal, 18 September 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 101.19g | Prot: 83.52g | Carb: 251.09g.   Breakfast: Melba Toast , Coffee (Brewed From Grounds) . Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Challah Egg Bread, Pickled Atlantic Herring. Dinner: Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Dairy Milk Cashew & Coconut. Snacks/Other: Rye Melba Toast (Includes Pumpernickel), Dry Roasted Cashew Nuts, Finest Honey Nougat. more...

2036 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...