Weigh In record (no journal entry) for 17 September 2012
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227.0 lb
Lost so far: 11.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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795 kcal
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Fat: 41.00g | Prot: 57.00g | Carb: 50.50g.
Breakfast: enriched white bread. Lunch: Chicken Salad Sandwich. Dinner: Original Recipe Chicken Thigh, kfc fried chicken. more...
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losing 1.3 lb a week
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