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I'm afraid to do a weigh in, I don't have the courage... I feel like I've only just truly began to get into the daily habit of recording and that habit is what stops me from overeating-- so I've only truly gotten my rhythm in controlling what I eat recently. I think I should wait another 2 weeks before weigh in.. 1.5 months in between each weigh in can still be inspiration?
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195.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1100 kcal
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Fat: 25.54g | Prot: 34.98g | Carb: 194.34g.
Breakfast: Iberia Minced Garlic in Water, Nakano Original Seasoned Rice Vinegar, Mushrooms, Jalapeno Peppers, Cabbage, Sweet Onions. Dinner: Parmesan Cheese (Grated), Pearl River Bridge Superior Dark Soy Sauce, Nakano Original Seasoned Rice Vinegar, White Rice, Mushrooms. Snacks/Other: Simply Enjoy Cheesecake Bites, Cookie, Cupcake with Icing, Brownie. more...
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steady weight
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