Weigh In record (no journal entry) for 15 December 2018
|
119.3 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2018:
|
517 kcal
|
Fat: 23.84g | Prot: 14.70g | Carb: 59.75g.
Breakfast: 無糖黑咖啡, MCT Oil, 冷壓初榨椰子油. Lunch: 爭鮮 花壽司. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cueiling0407's weight history
|