Weigh In record (no journal entry) for 14 December 2018
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143.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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2902 kcal
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Fat: 102.24g | Prot: 96.85g | Carb: 401.27g.
Breakfast: Clementine, Arance, Bio Più Composta Pesca e Curcuma, Esselunga Mandorle Sgusciate, Altromercato Biscotti al Miele e Mirtilli, Alplì Yogurt da Bere, Caffè (Espresso), Bio Più Composta di Fragola, Maitrè Jean Pierre Fette Croccanti, Milbona Soia Drink Naturale. Lunch: Zucchero di Canna, Caffè Espresso, Sugo di Salsiccia, Polenta Valsugana Polenta Valsugana, Pane Comune, Insalata Russa, OK Bio Bio Gallette Farro, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Dinner: Milbona Skyr Bianco Magro 0,2%, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Sugo di Salsiccia, Polenta Valsugana Polenta Valsugana, Esselunga Coste, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Patate, Aglio, Cipolle, Carote. Snacks/Other: Banana. more...
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3742 kcal
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Activities & Exercise:
Housework - 30 minutes, Boxing - 1 hour and 40 minutes, Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 1 hour, Studying - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 40 minutes. more...
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losing 5.4 lb a week
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