Weigh In record (no journal entry) for 18 September 2012
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256.2 lb
Lost so far: 13.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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3646 kcal
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Fat: 130.59g | Prot: 180.31g | Carb: 437.20g.
Breakfast: Botergaletten Koekjes, Danio Breakfast. Lunch: Tonijn Salade, Parmezaanse Kaas, Kalkoen of Kipfilet (in Plakjes), Stokbrood. Dinner: Tomatensoep, Turkse Dürüm, Gepaneerde Kipschitzel, Burger of Filet, Penne. Snacks/Other: Chocolademelk, Super Chips Paprika, Koekje. more...
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6064 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Bicycling (fast) - 15/mph - 45 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 19 minutes, Sleeping - 7 hours, Resting - 7 hours and 21 minutes. more...
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losing 24.7 lb a week
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