Weigh In record (no journal entry) for 14 December 2018
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168.8 lb
Lost so far: 14.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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369 kcal
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Fat: 17.07g | Prot: 17.49g | Carb: 43.46g.
Breakfast: Butter , Wasa Multigrain Crisp Bread. Lunch: Butter , Wasa Multigrain Crisp Bread, Onions , Mustard Greens (Frozen) , Prawns. more...
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gaining 1.4 lb a week
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