Weigh In record (no journal entry) for 17 September 2012
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2012:
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1103 kcal
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Fat: 21.62g | Prot: 59.71g | Carb: 172.00g.
Breakfast: Clif Bar - Chocolate Chip, holiday coffee. Dinner: 12" oven roasted chicken breast, Spinach subway, onion subway, tomato subway, green peppers subway, Fat Free Honey Mustard. Snacks/Other: Nature valley crunchy. more...
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losing 1.7 lb a week
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