Weigh In record (no journal entry) for 14 December 2018
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195.6 lb
Lost so far: 13.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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1540 kcal
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Fat: 77.11g | Prot: 108.97g | Carb: 90.07g.
Breakfast: Bacon, Scrambled Egg, Pork Sausage Patty or Link. Lunch: Skinless Chicken Breast, Yellow Mustard, Kroger Soft Hoagie Rolls, Bakers & Chefs Natural Sharp Cheddar Cheese. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Cheddar Cheese, Lindsay Large Black Olives, Kikkoman Less Sodium Soy Sauce, White Rice. more...
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2217 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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