Myree67's Journal, 19 June 2010

This makes 280 and 37 lbs now!

280.0 lb Lost so far: 37.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

---

2333 kcal

Fat: 154.46g | Prot: 165.52g | Carb: 41.31g.   Breakfast: Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake. Lunch: Country Smoker Pepperoni, Dry Roasted Macadamias. Dinner: kfc creamy parmesan ceasar dressing, kfc grilled chicken fillet, kfc blt salad. Snacks/Other: russell stover sugar free caramel covered with chocolate, hershey's caramel filled chocolate, russell stover mint patties sugar free, Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake. more...

4281 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Sleeping - 10 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 10 hours. more...