Weigh In record (no journal entry) for 17 September 2012
|
161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2012:
|
3302 kcal
|
Fat: 92.06g | Prot: 209.81g | Carb: 416.96g.
Breakfast: Melón, Avena, Azúcar, Plátano, Leche. Lunch: Macarrones con Queso Crema, Nopales, Lechuga, Tomates, Tortilla de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tacos o Tostadas sin Carne con Frijoles y Queso, Lechuga, Tomate y Salsa, Pozole. Dinner: Pan Integral, Queso Panela, Tomates, Rebanadas de Jamón. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alanbuenacopa's weight history
|