Weigh In record (no journal entry) for 14 December 2018
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1180 kcal
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Fat: 51.40g | Prot: 28.99g | Carb: 159.01g.
Breakfast: Yoplait Oui French Style Yogurt - Black Cherry. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Guacamole, Raisin Bran, Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix), Tortilla Corn Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Meatless Quesadilla with Cheese, Panera Bread French Onion Soup (without Cheese & Croutons), Hershey's Rolo Milk Chocolate Chewy Caramels. Snacks/Other: Oil Popped White Popcorn . more...
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gaining 1.4 lb a week
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