Weigh In record (no journal entry) for 18 September 2012
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150.4 lb
Lost so far: 11.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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398 kcal
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Fat: 28.15g | Prot: 23.08g | Carb: 13.37g.
Breakfast: Hearty Sausage Crumbles Original, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Gouda Cheese, Blueberries, Boiled Egg. more...
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gaining 3.4 lb a week
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