Weigh In record (no journal entry) for 14 December 2018
|
176.2 lb
Lost so far: 28.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2018:
|
787 kcal
|
Fat: 66.14g | Prot: 16.21g | Carb: 37.93g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Wellesse Joint Movement Glucosamine, Scharffen Berger Unsweetened Natural Cocoa Powder, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Super Fine Almond Flour, Organic Virgin Coconut Oil, Water (Bottled), Egg. Lunch: Pears. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judyyucaipa1's weight history
|