Weigh In record (no journal entry) for 18 September 2012
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 12.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 September 2012:
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1821 kcal
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Fat: 70.21g | Prot: 77.77g | Carb: 210.74g.
Breakfast: Multigrain Bread, Nonfat Plain Kefir, muesli, Sugar, Coffee (Brewed From Grounds). Lunch: yogurt 0%, Bananas. Dinner: Pinot Noir Wine, hummus, crab salad. Snacks/Other: chocolate, chicken salad, buckwheat groats, gingerbread cookie. more...
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3040 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Running - 7/mph - 26 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 54 minutes, Housework - 2 hours. more...
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gaining 4.2 lb a week
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LMR6478's weight history
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