Weigh In record (no journal entry) for 14 December 2018
|
161.8 lb
Lost so far: 58.6 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2018:
|
1772 kcal
|
Fat: 72.02g | Prot: 126.93g | Carb: 154.58g.
Breakfast: Dia Pan con Salvado, CasanCrem CasanCrem Light, Café con Leche Semi Descremada, ENA True Made Whey Protein, Dia Mermelada de Durazno. Lunch: Papa Cocida, Pechuga de Pollo (sin Comer la Piel), Huevo. Dinner: Tacos o Tostadas con Carne de Res, Queso y Lechuga. Snacks/Other: Mani King Pasta de Maní, Dia Galletitas Sandwich, Bon o Bon Bombon, Capuchino, Rhodesia Oblea. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neloreggae's weight history
|