Weigh In record (no journal entry) for 14 December 2018
|
123.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2018:
|
1300 kcal
|
Fat: 37.90g | Prot: 76.85g | Carb: 151.69g.
Breakfast: Coop Latte UHT Parzialmente Scremato (Grasso Max 1,8%), Banana, Coop Miele di Acacia, Coop Fette Biscottate Integrali (35,6g). Lunch: Fagioli Cannellini, Insalata Mista Verde, Tonno in Olio (in Scatola), Coop Fagioli Borlotti. Snacks/Other: Pesoforma Barretta Proteica Cioccolato Bianco e Nero, Clementine, Caputo Mandorle Sgusciate. more...
|
|
1742 kcal
|
Activities & Exercise:
Inner Thigh Challenge Intense Workout - 10 minutes, ABS Exercises - 10 Minutes - 10 minutes, Housework - 30 minutes, Desk Work - 8 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akkichan's weight history
|