Weigh In record (no journal entry) for 14 December 2018
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187.2 lb
Lost so far: 29.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1745 kcal
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Fat: 63.49g | Prot: 50.28g | Carb: 253.53g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Kraft Mayo Real Mayonnaise, Tillamook Sharp Cheddar Cheese Sliced, Great Grains Bakery San Francisco Sourdough Bread, Culver's Dill Pickles (Sliced), Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: Delimex Pork Taquitos, Canola Harvest Buttery Spread, Minute Instant White Rice. Snacks/Other: Bananas, Cheetos Crunchy Cheetos, Apples, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Sunshine Cheez-It White Cheddar Crackers (42g). more...
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gaining 1.4 lb a week
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