Weigh In record (no journal entry) for 18 September 2012
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178.6 lb
Lost so far: 9.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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2250 kcal
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Fat: 67.96g | Prot: 77.51g | Carb: 326.22g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Spaghetti, Bolognese mit Gehacktes. Dinner: Hackfleisch (80% mager/ 20% Fett), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Weintrauben. more...
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4765 kcal
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Activities & Exercise:
Running - 7/mph - 53 minutes, Housework - 8 hours, Sleeping - 9 hours, Resting - 4 hours and 7 minutes, Büroarbeit - 2 hours. more...
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gaining 7.7 lb a week
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