Weigh In record (no journal entry) for 14 December 2018
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220.5 lb
Lost so far: 89.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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4368 kcal
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Fat: 202.50g | Prot: 221.14g | Carb: 405.06g.
Breakfast: Manhattan Bagel Cranberry Orange Muffin, Jimmy Dean Sausage Gravy and Biscuits, Denny's Hash Browns, Fried Egg , Fried Battered Pork Steak or Cutlet (Lean Only Eaten). Lunch: Roast Beef, Chicken Thigh, Deli Chicken or Turkey Loaf, No Name Mixed Vegetables, Meat Loaf Made with Beef. Dinner: Domino's Pizza 12" Pan Pizza with Pepperoni, Harry London Dark Chocolate Mint Cookie Joys, Coca-Cola Coca-Cola Classic (12 oz), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), No Name Mixed Vegetables, Anthon Berg Chocolate Liqueurs. Snacks/Other: See's Candies Scotchmallow. more...
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steady weight
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