mommy1031's Journal, 18 September 2012

71

156.5 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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604 kcal

Fat: 15.04g | Prot: 50.22g | Carb: 66.37g.   Breakfast: High Fibre Bran Raisins, Tea with Milk. Lunch: Pink Lady Apples, Mixed Vegetable Curry. Dinner: Potato Wedges, 1/4 Chicken Breast. more...

2487 kcal

Activities & Exercise: Desk Work - 13 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 4 hours. more...