Weigh In record (no journal entry) for 14 December 2018
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164.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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2036 kcal
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Fat: 61.50g | Prot: 128.02g | Carb: 232.98g.
Breakfast: Tia Rosa Tortilla Pack Fiesta, Kraft Queso Philadelphia, Soprole Yoghurt Batido Protein +. Lunch: Andina Néctar Durazno, Pechuga de Pollo, Arroz Blanco. Dinner: Colun Quesillo Light, Carne, Arroz Blanco, Sushi Palta. Snacks/Other: Quillayes Queso Cheddar, Tia Rosa Tortilla Pack Fiesta. more...
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losing 7.7 lb a week
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