Weigh In record (no journal entry) for 14 December 2018
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128.3 lb
Lost so far: 22.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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490 kcal
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Fat: 9.56g | Prot: 26.08g | Carb: 77.90g.
Breakfast: Mangos. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Trucha Arco Iris (Críada), Pasta Fresca (Cocida). more...
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losing 1.5 lb a week
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