Weigh In record (no journal entry) for 14 December 2018
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183.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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3327 kcal
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Fat: 135.49g | Prot: 133.13g | Carb: 447.13g.
Breakfast: Kalona Super Natural Organic Unsalted Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Birch Benders Chocolate Chip Pancake & Waffle Mix, Mac Nut Oil Macadamia Nut Oil, Full Circle Organic Maple Syrup. Dinner: 365 Organic Indian Basmati White Rice, Wegmans Cooked Shrimp, Primal Kitchen Avocado Oil, Kalona Super Natural Organic Unsalted Butter, Chicken Thigh, Trader Joe's Organic Free Range Large Brown Eggs, 365 Everyday Value Organic Mixed Mushrooms. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...
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gaining 23.8 lb a week
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