Weigh In record (no journal entry) for 14 December 2018
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188.7 lb
Lost so far: 36.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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2685 kcal
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Fat: 76.18g | Prot: 125.77g | Carb: 391.87g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, San Daniele Mortadella Light, Mastro Genoa Salami, No Name Thin Processed Cheese Slice, Dempster's Rye Bread, Coffee with Milk and Sugar. Lunch: Patty King Jamaican Beef Patty, Tomatoes, Cucumber (with Peel), San Daniele Mortadella Light, No Name Thin Processed Cheese Slice, Dempster's Rye Bread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts. Snacks/Other: Granny Smith Apples, 1% Fat Milk, Kellogg's Special K Original, Kraft Crunchy Peanut Butter, Smucker's No Sugar Added Raspberry Jam, Whole Wheat Bread (Commercial), Steamed or Boiled Calamari, Shrimp (Breaded and Fried), Ferma Frozen Corn. more...
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losing 1.4 lb a week
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