Weigh In record (no journal entry) for 14 December 2018
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232.2 lb
Lost so far: 35.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1600 kcal
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Fat: 136.00g | Prot: 92.00g | Carb: 0.00g.
Breakfast: Glenview Farms Pepperjack Cheese, Great Value Beef Burger 75/25. more...
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losing 3.4 lb a week
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TheFireman's weight history
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