Weigh In record (no journal entry) for 07 December 2018
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235.6 lb
Lost so far: 32.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1320 kcal
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Fat: 102.00g | Prot: 82.00g | Carb: 8.00g.
Breakfast: Larry's Smoked Sausage. Dinner: Great Value Sliced Sharp Cheddar Cheese, Great Value Sausage Patty. more...
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losing 3.4 lb a week
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