Weigh In record (no journal entry) for 17 September 2012
|
212.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2012:
|
1320 kcal
|
Fat: 46.35g | Prot: 46.95g | Carb: 175.70g.
Breakfast: Steel Cut Oats, XL Coffee - 1 Cream 1 Sugar. Lunch: Long Grain and Wild Rice(Fine Herbs), Stuffed Turkey Breast. Dinner: Bread Stuffing (Dry Mix, Commercial), Chicken Pie. Snacks/Other: XL Coffee - 1 Cream 1 Sugar. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisTheCaper's weight history
|